What Scares INFPs? Uncovering the Fears Behind the Dreamer’s Heart
Why understanding INFP fears matters
Ah, the INFP — the idealistic dreamer of the MBTI world. I was just chatting with my friend Sarah last night (yes, she’s a textbook INFP), and she asked me, half-joking, “Why does it feel like everything scares me sometimes?” And honestly, that hit me. Because INFPs do have unique fears — ones that don’t always show on the surface but can eat them up inside.
So, if you’re an INFP or love one, buckle up. Let’s dive into what truly shakes their sensitive, beautiful core.
Fear of rejection and not being understood
Feeling invisible
More than almost anything, INFPs crave deep, authentic connection. But — and here’s the kicker — they often feel like no one really “gets” them. Sarah once told me: “I can be in a room full of people I know, and still feel utterly invisible.” It’s not just about being left out physically, it’s the emotional rejection that cuts deep.
Being dismissed as “too sensitive”
Oh boy, this one frustrates me for them. When INFPs express their emotions or values, and someone laughs it off or says “you’re overreacting”, it crushes them inside. Even if they smile on the outside, inside they’re probably thinking: “Why do I even bother opening up?”
Fear of living an unfulfilled life
Losing their sense of purpose
INFPs are big-picture people. They want their life to have meaning — not just work, eat, sleep, repeat. I remember Sarah once confessed she feared ending up in a job that “pays the bills but kills the soul.” That hit me hard because, yeah, that’s a real dread for them.
Wasting potential
Even if no one says it out loud, INFPs often feel a heavy pressure from within: to create, to contribute, to make a difference. If they feel they’re stagnating, that they’re not living up to their potential, it breeds a quiet, gnawing fear.
Fear of conflict and disharmony
Avoiding confrontation at all costs
Let’s be honest — INFPs hate conflict. Like, really hate it. They’ll often sacrifice their own comfort just to keep the peace. I’ve seen Sarah back down in arguments not because she thought she was wrong, but because the tension was just too unbearable.
Internal turmoil
Even worse? When the conflict is inside themselves. INFPs are known for inner moral struggles, questioning if they’re living authentically or betraying their own values. That inner chaos can be scarier for them than any external fight.
My own mistake: underestimating their fears
I’ll admit, I used to think INFP fears were just “typical sensitive stuff” — until I saw how deeply it shapes their decisions, relationships, even health. One time I told Sarah she was overthinking, and she went quiet for the rest of the evening. Only later did I realize: I wasn’t helping, I was invalidating. Big oof.
Final thoughts: how to support an INFP with their fears
So, what scares INFPs? It’s not monsters under the bed or jump scares in movies — it’s emotional isolation, wasted dreams, and unresolved conflicts. If you’re close to an INFP, the best thing you can do is listen without judgment, validate their feelings, and remind them: they’re not alone.
Do you have a story about facing (or misunderstanding) an INFP’s fear? Please share — honestly, hearing real experiences is the best way we all learn to understand each other better.
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The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
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Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
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Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.