Which Is Better Reading at Night or Morning? Find Your Best Time!
The Science Behind Morning vs. Night Reading
I was chatting with my friend Sarah just yesterday (she’s a total bookworm), and she asked me: “Do you think it’s better to read in the morning or at night?” And I paused… because honestly, I wasn’t sure! So I dug into it, and wow — it’s more layered than I thought.
Brain alertness and memory retention
In the morning, your brain is fresh, your focus sharper, and you’re less likely to fall asleep mid-page (guilty as charged!). Studies suggest that cognitive function peaks earlier in the day, meaning you’re more likely to retain what you read. But — and here’s the twist — at night, your brain processes and consolidates information during sleep, so nighttime reading can also help reinforce memories. See? Not so simple!
Benefits of Reading in the Morning
Kickstart your day with inspiration
Morning readers often say it sets the tone for their day. I tried this for a week (normally I’m a night reader) and, wow, it really shifted my mood. Starting with 20 minutes of something uplifting or challenging got my brain humming way better than mindlessly scrolling through Instagram.
Fewer distractions
Let’s face it: early in the morning, before emails, calls, and errands hit, you’re in a bubble of quiet. My friend Tom swears by his 6 a.m. reading sessions, saying it’s the only time he feels fully present. I used to roll my eyes at that… but now I kind of get it.
Benefits of Reading at Night
A natural way to wind down
Nighttime reading can be the perfect pre-sleep ritual. It signals to your brain: hey, time to relax. But careful! I once made the mistake of reading a thriller before bed — not smart, I was up half the night flipping pages. Pro tip: go for something calming.
Emotional connection and reflection
At night, you’re more reflective, sometimes more emotionally open. I’ve noticed that when I read in the evening, I connect more deeply to stories or ideas. Maybe it’s the dim light, the end-of-day mood… but it hits differently.
Factors That Affect Your Best Time
Your personal energy rhythm
Are you a morning lark or a night owl? Sarah is a hardcore night owl — she’s alert and creative at midnight, while I’m already a zombie. You have to respect your natural rhythm; otherwise, reading becomes a chore, not a joy.
Your daily schedule
Let’s be real: sometimes it’s not about what’s “better” but about what’s possible. If you have kids, a demanding job, or noisy mornings, squeezing in reading at night might be the only realistic option. I used to beat myself up for not sticking to a “perfect” morning routine, but honestly, flexibility wins.
My Final Take (And How I Changed My Mind)
I went into this thinking, “Morning has to be better — science says so!” But after experimenting and talking to friends, I realized it’s super personal. For some, the quiet focus of the morning is gold; for others, the cozy calm of night is magic. I even started mixing it up — light fiction at night, heavier nonfiction in the morning — and that balance works wonders for me.
So, which is better: reading at night or morning? The truth is, the best time is when you can fully enjoy it. If you want, I can share my personal reading schedule or help you create one that fits your life — just let me know!
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Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.