Why Can't I Get Over a Situationship? Understanding the Struggle

What Exactly is a Situationship?

Well, before diving into the reasons why it's so hard to get over a situationship, let's take a minute to define it. A situationship is that weird gray area where you're not quite in a relationship, but you're more than just casual friends. There's often intimacy, emotional connections, and a lot of uncertainty about what it actually means.

I’ve been in one myself, and trust me, it can get complicated. There are moments where you're convinced this could turn into something serious, only to find yourself wondering if the other person even sees you as more than a "friend with benefits."

Honestly, if you’ve found yourself in this space, you’re not alone. It’s frustrating to not know where you stand, and when feelings get involved, it becomes way harder to move on.

Why is It So Hard to Let Go of a Situationship?

1. The Emotional Investment is Real

Even though it might not be a "real" relationship, the emotions are still there. You spend time together, you laugh, you share things about your life, and you get attached. And when that attachment doesn’t get the clarity you want—well, it leaves you feeling stuck.

I remember once, I was seeing someone who I thought was just "casual," but the more we spent time together, the more I started to feel connected. And as much as I told myself to keep it light, my heart was saying otherwise. This is the tricky part. Your emotions don't always follow the "rules" of what a situationship is supposed to be. It’s almost like you’re in denial for a bit, telling yourself, “It’s fine, I’m cool with this.” But deep down, you want more, and that’s where the pain starts.

2. The Lack of Closure Messes With Your Mind

This one is a biggie. Situationships often lack clear boundaries, and that leaves you hanging. When something ends without a proper conversation about it, you can’t help but replay every moment in your head, wondering what went wrong.

Just the other day, I was talking to my friend Sarah, who went through a pretty messy situationship. She said, “I don’t even know why it ended. It just stopped.” And honestly, that kind of uncertainty can eat you up inside. You want to know if they were ever really into you, and without answers, it’s easy to get stuck in that cycle of doubt.

3. The 'What If?' Syndrome

Another thing that keeps you from moving on is the constant "what if" thoughts. What if they were the one? What if things could have worked out if you had just given it more time? Those questions are powerful and can keep you going back to someone who’s not offering what you need.

I’ve had this happen to me. I kept asking myself if I missed my chance to build something deeper. But the reality is, you don’t miss what was never really there. And yet, your brain refuses to let go. It’s like you’re holding onto a fantasy rather than facing the reality of the situation. It can be hard to distinguish the potential you saw from the actual dynamic you were in.

How to Move On from a Situationship

1. Accept That You Can’t Control Their Feelings

Okay, let’s be real. One of the hardest parts of getting over a situationship is accepting that you can’t make someone feel the way you want them to. This doesn’t mean you’re not worthy of love or affection—far from it. It just means that, sometimes, the other person isn’t on the same page.

I learned this the hard way. I spent so much energy trying to make it work with someone who wasn’t looking for the same thing. Once I accepted that, it was a huge relief. It didn't happen overnight, but it was the first step towards healing.

2. Cut Ties to Move Forward

I know, I know. It’s easier said than done. But cutting ties (or at least setting some strong boundaries) is essential to getting over a situationship. It’s hard to move on when you’re still texting them, hanging out, or even just liking each other’s Instagram posts. Trust me, I’ve been there too. You think you’re "just being friendly," but really, it’s holding you back from fully moving on.

Once, I had to block a number and unfollow someone I was involved with. It felt extreme, but it was necessary for my peace of mind. It sucked at first, but after a few days, I realized how much better I felt. Sometimes, silence is your best friend when it comes to healing.

3. Focus on Yourself

Honestly, after I let go of the idea that things would turn into something more, I started focusing more on me. I began picking up hobbies I had neglected, spending more time with friends, and rediscovering things that made me happy. It’s incredible how much energy you can redirect when you're no longer emotionally drained by someone who isn’t fully invested in you.

It doesn’t happen overnight, but little by little, you start to heal. You’ll find that you’re stronger than you think, and that the right relationship will come when you’re ready for it—not when you’re stuck in the past.

Conclusion: It's Okay to Feel Confused, But Don’t Let It Define You

Well, if you’re reading this and still in the thick of trying to get over a situationship, I want to tell you something: you’re going to get through this. It’s not easy, but with time, you’ll realize that you deserve something clear, committed, and full of mutual respect.

It’s okay to be confused and unsure of how to move forward. But don’t let that uncertainty stop you from doing what’s best for yourself. You are worth more than the gray area, and it’s only a matter of time before you find someone who sees that too.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.