What Drink Increases Magnesium? Boost Your Health with These Options

Magnesium is an essential mineral that plays a vital role in many bodily functions, from supporting muscle and nerve function to boosting energy levels. But here’s the thing: many people don't get enough magnesium in their diets. So, if you're wondering what drink increases magnesium, you're in the right place. Let me walk you through some drinks that can help you up your magnesium intake and feel your best.

Why is Magnesium Important for Your Health?

Magnesium is crucial for several reasons. It helps in energy production, regulates blood sugar, supports muscle and nerve function, and even plays a role in heart health. In fact, after a recent chat with a friend who was feeling drained and sluggish, I suggested that she might be magnesium deficient—turns out, I was right! So, increasing magnesium intake can significantly improve your overall well-being.

Symptoms of Magnesium Deficiency

If you’re lacking in magnesium, you might feel:

• Muscle cramps

• Fatigue or weakness

• Irregular heartbeats

• Anxiety or irritability

This is why getting enough magnesium is so essential—especially if you're active or dealing with stress.

Top Drinks to Increase Magnesium Intake

Now, you’re probably wondering what specific drinks can increase magnesium levels. Well, I’ve got a few solid options for you that are not only magnesium-rich but also delicious!

1. Spinach Smoothies

I know, spinach might not sound like the most exciting ingredient, but bear with me. A spinach smoothie is an excellent way to increase magnesium intake, and trust me, the taste isn’t as bad as you might think. Spinach is loaded with magnesium, and when blended with fruits like bananas or berries, you can barely taste it.

I actually started adding spinach to my smoothies a while back after reading about its benefits. Honestly, it’s a game-changer for my energy levels. It’s like a natural boost, and I definitely feel better throughout the day. Just throw in some coconut milk or almond milk for an extra magnesium kick.

Why Spinach?

Spinach is rich in magnesium and other nutrients like vitamin K, which can support bone health. Plus, it’s a green that blends well with many fruits, making it a perfect choice for smoothies.

2. Almond Milk

Another awesome drink that can help boost your magnesium is almond milk. You might already know that almonds are a good source of magnesium, but almond milk is just as effective. Plus, it’s dairy-free, so it’s a great option if you're lactose intolerant or vegan.

I started drinking almond milk in my coffee a few months ago, and I honestly feel like it’s made a difference. It’s a nice, creamy alternative, and it packs a decent amount of magnesium into your diet. I’ve found that it keeps my energy levels up throughout the day.

Why Almond Milk?

Almond milk is fortified with magnesium, and one serving typically provides a significant percentage of your daily magnesium needs. So, whether you drink it on its own or in coffee, it’s an easy way to add more magnesium to your routine.

3. Coconut Water

Now, this one’s a bit of a personal favorite: coconut water. It’s super refreshing, and it’s packed with magnesium and potassium, making it perfect for rehydrating after a workout. The best part? It’s natural and low in sugar. Honestly, I started drinking coconut water regularly after a tough workout, and I could feel the difference in my muscle recovery. It really helps reduce cramping and keeps my energy up.

Why Coconut Water?

Coconut water is naturally high in electrolytes, especially magnesium, and it works wonders in replenishing the body after physical exertion. I love it as an afternoon pick-me-up or post-workout drink.

4. Green Tea

You might not expect green tea to be on this list, but it’s actually a source of magnesium, albeit in smaller amounts. The great thing about green tea is that it has multiple health benefits, including being an antioxidant powerhouse, while also providing a small boost of magnesium. It’s the perfect drink if you want a relaxing, yet healthy beverage.

Why Green Tea?

Green tea has a gentle amount of magnesium, and it’s also hydrating. Plus, it’s loaded with antioxidants, which helps protect the body from oxidative stress. I’ve also found that it’s great for winding down before bed—something about the calming effects of green tea just helps me sleep better.

5. Banana Smoothie (with Coconut or Almond Milk)

You might not think of a banana smoothie as a drink that boosts magnesium, but bananas are actually quite rich in this mineral. When combined with almond milk or coconut milk, this smoothie becomes a powerful magnesium booster. I love how easy it is to make, and it’s a delicious and nutritious option that I can enjoy anytime.

Why Banana Smoothies?

Bananas contain a lot of magnesium and potassium, and when paired with a magnesium-rich liquid like almond or coconut milk, it makes for a highly effective magnesium boost. Plus, it’s sweet and satisfying—who doesn’t love a smoothie?

A Few Other Drinks to Consider

Well, there are a couple of other drinks that can help raise magnesium levels in your body, but these five are the easiest and most effective. Still, if you’re looking for other options, here are a couple to keep in mind:

• Herbal teas (like chamomile or peppermint) also have small amounts of magnesium.

• Mineral waters, especially those with high magnesium content, are a simple way to hydrate while increasing your magnesium intake.

Conclusion: Drink Your Way to Better Magnesium Levels

So, there you have it—several delicious and nutritious drinks that can help you increase your magnesium intake. Honestly, I’ve found that just incorporating a spinach smoothie in the morning and switching to almond milk has made a noticeable difference in how I feel. More energy, fewer cramps, and overall better health.

I highly recommend trying these drinks if you feel like you could use a little magnesium boost. And if you’re still unsure, maybe try them all and see what works best for you. After all, when it comes to your health, it's all about finding what makes you feel your best.

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The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.