What Is Good to Drink for Anxiety? Natural Drinks to Calm Your Nerves

If you’ve ever felt that overwhelming tightness in your chest or the fluttering in your stomach due to anxiety, you’re not alone. Anxiety affects so many of us, and while there are many methods to manage it, one of the simplest and most comforting things you can do is drink something soothing. But what exactly is good to drink for anxiety? There are several beverages that can help calm your nerves, and I’m here to break down the best options.

The Power of Herbal Teas for Anxiety

Chamomile Tea: A Classic Soother

Chamomile tea is one of the most well-known beverages for calming anxiety. It's gentle, soothing, and has natural properties that promote relaxation. The compounds in chamomile, like apigenin, bind to the receptors in your brain that help reduce stress and promote calmness.

I remember a time when I was feeling particularly stressed before a big presentation. A friend recommended chamomile tea, and honestly, I didn’t expect much. But after a cup, I noticed I felt significantly more relaxed. It didn’t magically erase my nerves, but it definitely made the situation more manageable.

Lavender Tea: A Gentle Calming Effect

Lavender is another powerhouse when it comes to anxiety relief. Lavender tea, with its calming aroma and soothing qualities, helps reduce the physical symptoms of anxiety, like racing heart and tight muscles. It’s especially great if you tend to get anxious at night and struggle with sleep.

I’ll admit, I was skeptical about lavender’s ability to make a difference, but after trying it on a particularly stressful evening, I woke up feeling more rested and less anxious. Honestly, it was a game-changer.

Warm Drinks to Calm Your Mind

Warm Water with Lemon: A Simple But Effective Solution

Sometimes, simplicity is the best solution. A warm cup of water with fresh lemon can do wonders for anxiety. The warm liquid helps relax the body, while the lemon provides a dose of vitamin C, which can help lower cortisol levels—the hormone associated with stress. Plus, it’s a great way to hydrate, which can sometimes be overlooked when you're anxious.

I’ve actually made this a ritual after tough meetings. A few sips of warm water with lemon, and I feel more grounded. It’s one of those small habits that might not seem like much, but trust me, it really helps settle my mind.

Golden Milk (Turmeric Latte): The Anti-Inflammatory Hero

Golden milk, made from turmeric, milk (or a dairy-free alternative), and spices like black pepper, is packed with anti-inflammatory properties. It’s a great drink for calming the nervous system. The curcumin in turmeric has been shown to lower anxiety levels, and when combined with a bit of black pepper, its absorption improves.

A colleague recently introduced me to golden milk, and at first, I was hesitant. But after incorporating it into my routine, especially on days when I felt a bit on edge, I noticed my anxiety levels significantly drop. It’s not an instant fix, but it’s definitely part of the toolkit that has helped me manage better.

Drinks That Promote Relaxation and Rest

Coconut Water: Hydration and Relaxation in One

Anxiety can sometimes be exacerbated by dehydration, and that’s where coconut water can come in handy. It’s not only hydrating but also contains magnesium, which helps your body manage stress. Magnesium is a key mineral for muscle relaxation and can calm the nervous system, making it a great option to incorporate when you're feeling overwhelmed.

After chatting with a friend who swears by coconut water, I decided to try it. I noticed a slight difference, but it made me more aware of how hydration truly impacts my mood. Coconut water isn’t a miracle cure, but it’s a solid support for staying balanced.

Valerian Root Tea: For When You Need Deep Relaxation

Valerian root has been used for centuries as a natural remedy for anxiety and insomnia. It’s known to promote relaxation and help you fall asleep faster by calming the nervous system. While it’s often taken in supplement form, valerian root tea is a gentler option that can be just as effective.

I tried valerian root tea after a particularly stressful week of deadlines. It wasn’t a magic pill, but the deep, restful sleep that followed was more than enough to make me appreciate its effects. Definitely something to consider if your anxiety is preventing you from getting a good night's rest.

Drinks to Avoid When You're Feeling Anxious

Caffeine: A Hidden Trigger for Anxiety

It’s tempting to reach for that strong coffee when you’re feeling stressed, but caffeine can actually make anxiety worse. It’s a stimulant that can increase your heart rate and make you feel jittery, intensifying feelings of nervousness. If you're trying to manage anxiety, it’s better to limit or avoid caffeine.

I learned this the hard way after drinking a large cup of coffee before a meeting. I felt my heart racing, my thoughts scattered, and my anxiety peaked. Since then, I’ve cut back on coffee, and it’s made a noticeable difference in how I handle stressful situations.

Sugary Drinks: The Sugar Rush Anxiety Cycle

Sugary drinks, like sodas or energy drinks, may offer a temporary boost, but they can contribute to the anxiety cycle. The initial sugar rush followed by a crash can cause mood swings, irritability, and heightened anxiety. Instead of sugary drinks, try incorporating calming beverages that don’t disrupt your blood sugar levels.

It wasn’t until I swapped my sugary energy drinks for herbal teas that I realized how much my anxiety was influenced by sugar. A little change in what I drank made a huge impact on how I felt throughout the day.

Final Thoughts: What to Drink for Anxiety

There isn’t a one-size-fits-all answer for what to drink when you're anxious, but the options above are a great place to start. Whether it’s a soothing cup of chamomile tea or a hydrating coconut water, the key is to find what works for you. Sometimes, it’s the simple, natural remedies that make the most difference.

Experiment with these drinks and see how they affect you. Keep in mind, it’s not just about drinking these beverages; it’s about creating a routine that calms your mind and supports your body. So, the next time you feel anxiety creeping in, try sipping on one of these drinks and see how much better you feel. You’ve got this!

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The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.