Who Should Avoid Apple Cider Vinegar? The Truth You Need to Know
Apple Cider Vinegar: The Popular Health Elixir
Apple cider vinegar (ACV) has gained massive popularity in recent years for its purported health benefits. From aiding digestion to promoting weight loss, it's often touted as a natural remedy for a variety of health issues. But, like any supplement or food, apple cider vinegar isn’t for everyone. Some people should avoid it or be cautious when incorporating it into their diets.
Why is Apple Cider Vinegar So Popular?
Before diving into who should avoid it, let’s take a moment to understand why ACV is so beloved. It’s said to have antibacterial properties, aid in detoxifying the body, help with blood sugar control, and improve digestion. I’ve personally tried it, and while I didn’t notice any life-changing effects, I’ve heard countless success stories from people who swear by it. But like I said, it’s not always for everyone.
Who Should Avoid Apple Cider Vinegar?
1. People with Stomach Issues (Acid Reflux or Gastritis)
Honestly, if you have acid reflux or any form of gastritis, I would strongly advise against using apple cider vinegar regularly. The acidity in ACV can irritate the lining of your stomach, making symptoms like heartburn worse. I have a friend who tried ACV to help with digestion, and it actually made her acid reflux flare up. It wasn’t fun for her, and she quickly realized it wasn’t the right fit for her.
Why Does It Cause Issues?
The acidity of ACV (which is typically 5-6% acetic acid) can increase stomach acid production, which is great for digestion in most cases. However, for those with pre-existing stomach issues, the excess acid can worsen their condition and lead to discomfort, pain, or even damage to the stomach lining in the long run.
2. People with Low Potassium Levels
Okay, so this one might surprise you, but people with low potassium levels should be careful. Apple cider vinegar has a diuretic effect, which can lead to a reduction in potassium levels, especially if consumed in large quantities. If you're on a low-potassium diet or already have low potassium levels, ACV might worsen the issue.
Personal Experience
I remember a time when I was doing a cleanse and drinking ACV daily. At first, I felt fine, but after a while, I started to feel weak and tired. When I checked my potassium levels, I realized they were low. It was a wake-up call for me – sometimes even natural remedies like ACV can have side effects if you're not paying attention to your body's needs.
3. People with Sensitive Teeth or Dental Issues
Honestly, if you have sensitive teeth or any form of dental issues, you should avoid direct contact with apple cider vinegar. The acid in ACV can erode the enamel on your teeth, making them more susceptible to cavities and sensitivity. If you absolutely must drink it, consider diluting it with water to minimize the damage. I learned this lesson the hard way – after a few weeks of swishing it around in my mouth, I noticed some sensitivity. Now, I always dilute it!
Why It Hurts Your Teeth
Apple cider vinegar is very acidic, and constant exposure to acid can wear down the protective enamel layer on your teeth. This can lead to increased sensitivity and tooth decay. If you’re using it as part of a wellness routine, try using a straw to bypass your teeth or rinse your mouth with water afterward.
Can Apple Cider Vinegar Be Used Safely?
Yes, absolutely! But with caution. For most people, moderation is key. If you don’t have any of the health conditions mentioned earlier, ACV can be a great addition to your diet. It’s important to dilute it before drinking it, and don’t go overboard. A tablespoon or two in a large glass of water is generally safe for most people.
How to Safely Incorporate ACV into Your Diet
If you’re new to ACV and curious about trying it, here are some tips to avoid side effects:
Dilute it: Mix 1-2 tablespoons of ACV in a large glass of water. Never drink it straight.
Limit intake: Start with a small amount and see how your body reacts before increasing the dose.
Use a straw: To avoid damage to your teeth, use a straw when drinking ACV.
Rinse your mouth: After drinking it, rinse your mouth with water to protect your teeth from acid erosion.
Conclusion
So, who should avoid apple cider vinegar? If you have sensitive stomach issues, low potassium levels, or dental problems, it might be best to steer clear of ACV or use it in moderation. I’ve learned a lot about how it affects me and others, and I’ve come to appreciate how much more cautious we need to be when trying health trends. ACV can be a powerful health booster, but it’s not for everyone. Pay attention to your body, listen to how it reacts, and always consult a healthcare professional if you’re unsure.
Have you tried ACV before? What was your experience? Let me know in the comments!
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Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
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Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.