Can You Skip Lines at Disney If You Have Anxiety? Here's What You Need to Know

Understanding Disney's Policies for Guests with Anxiety

Well, if you’ve ever been to Disney World or Disneyland, you know that the lines can be long. Really long. Now, if you’ve got anxiety – whether it's general anxiety, social anxiety, or something else – the thought of standing in a crowded, loud line can be overwhelming. I totally get it; I’ve been there. The good news is that Disney is known for being accommodating, but can you actually skip lines if you have anxiety? Let’s break it down.

The Disney Disability Access Service (DAS)

Actually, Disney does have a special program for guests with disabilities, including those with anxiety. It’s called the Disability Access Service (DAS). This service is designed to help people who have difficulty waiting in traditional lines due to their disability. While the DAS isn't specifically for anxiety, it can be used by people who experience anxiety, especially if it’s triggered by waiting in long lines or by crowds.

I remember the first time I used the DAS for a friend who has anxiety. She felt so much more at ease knowing she wouldn’t have to stand in long, stressful lines. Instead, we could get a return time for the rides, and then come back when it was less stressful for her. It was a game-changer.

How Does the DAS Work for Guests with Anxiety?

Eligibility and the Process to Apply for DAS

Honestly, the process is simpler than you might think. If you feel like you might benefit from this service, the first step is to head to the Guest Relations desk at the park. You’ll need to speak with a Cast Member (Disney’s employees), and they’ll help determine whether you qualify for the DAS based on your specific needs. You’ll need to explain how your anxiety affects your ability to wait in line, but don’t worry – they’re trained to be understanding and accommodating.

Once you’re approved, you’ll receive a DAS card or be linked to a digital version through the My Disney Experience app, where you can request return times for rides instead of waiting in the traditional lines. The beauty of this is that you don’t have to stand in line with the crowds. You just come back when it’s your turn!

What About Specific Anxiety Triggers?

If you’ve ever felt the kind of overwhelming anxiety that makes you want to avoid situations altogether, you’ll understand why Disney’s DAS program is helpful. It’s especially great for those who may feel trapped or claustrophobic in a packed line. You can use the DAS for a variety of situations, from dealing with crowded areas to avoiding the stress of waiting in a tight, noisy space.

However, it’s important to note that the DAS doesn’t mean you’ll automatically skip all lines. It’s more about helping you manage the experience in a way that’s less stressful. For example, instead of standing in line for 60 minutes, you may be given a return time to come back in 30 minutes, giving you a chance to relax and avoid feeling overwhelmed.

What If You Don’t Have a DAS but Need Help?

Other Accommodations Disney Offers for Anxiety

Honestly, I know it can feel a bit intimidating to ask for help in a place as busy as Disney, but there are other accommodations Disney provides for guests with anxiety. For example, if you're struggling with crowds or sensory overload, you can also visit a calming space. Both Disneyland and Disney World have designated quiet areas where you can take a break, sit down, and collect your thoughts.

In addition, Disney employees (or Cast Members) are usually very understanding if you need assistance. During a visit, I found that a Cast Member offered me a quiet space for a few minutes after I mentioned my friend’s anxiety, and it made all the difference.

Taking Breaks Between Attractions

If you don’t have the DAS, but feel like you need a break after every few rides, don't hesitate to take it. Seriously, no one’s going to judge you for stepping aside or sitting down to regain your composure. Disney is all about making the experience magical and comfortable for everyone. So, if that means taking a pause between attractions or using a quieter area to relax, do what feels right for you.

Tips for Managing Anxiety While Visiting Disney

Plan Your Day with Flexibility

One of the best pieces of advice I can give you is to plan your day with flexibility. When I visited Disney with a friend who has anxiety, we took our time and didn’t rush. We’d schedule in breaks, snacks, and downtime between attractions to keep the pressure low. It also helped to avoid planning every single moment of the day – leaving room for spontaneity made things less stressful.

Use the My Disney Experience App

The My Disney Experience app is a lifesaver when it comes to managing your visit. It allows you to track your ride times, request DAS return times, and view wait times in real-time. Having this app on hand gave us peace of mind, knowing exactly when and where we needed to be without the added stress of figuring things out on the fly.

Stay Hydrated and Take Your Time

Hydration can be a huge factor in managing anxiety. I can’t tell you how many times my friend and I would feel anxious just because we were thirsty or hungry! So, make sure to stay hydrated, eat snacks regularly, and don’t feel pressured to rush through the park. It’s all about pacing yourself.

Final Thoughts: Should You Use the DAS for Anxiety?

Honestly, the Disability Access Service (DAS) is a fantastic option if you have anxiety and want to make the most of your Disney experience. While it won’t allow you to skip every line, it will certainly make the experience much more manageable. Disney is all about making sure everyone has a magical time, and they truly do accommodate people with various needs, including anxiety.

So, if you feel like traditional lines are just too much for you, I highly recommend looking into the DAS. It can be a great way to reduce the stress and anxiety of waiting, helping you enjoy your visit with less pressure.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.