Does Cold Water Add to Fat?

Let’s get straight to the point – no, drinking cold water doesn’t directly add to your fat stores. But hold on, that doesn’t mean it’s totally irrelevant to weight management. Let me explain.

If you’ve ever heard someone claim that drinking cold water can actually help burn fat, you might’ve wondered if there's any truth to it. Honestly, there’s a little bit of science behind it, but it’s not as dramatic as you might think. So, let’s break it down.

The Basics: Does Cold Water Really Burn More Calories?

Okay, let’s start with the common belief that cold water burns fat. When you drink cold water, your body uses energy to warm it up to body temperature. This process is called thermogenesis, and, yes, it does burn some extra calories. In fact, studies have shown that drinking about 500 ml (roughly 17 oz) of cold water can increase your metabolism by about 30% for around 30 minutes. It’s a small boost, though—nothing life-changing. Think of it like a little extra nudge, but it’s hardly a reason to swap your warm cup of tea for a freezing cold glass of water in hopes of shedding pounds.

So, Can You Lose Fat by Drinking Cold Water?

In short: no. Drinking cold water alone isn’t going to melt away fat. That would be nice, right? Imagine just sipping on chilled water all day while your body magically burns calories. But fat loss, as we all know (unfortunately), requires a combination of factors—most importantly, a caloric deficit, where you burn more calories than you consume. Cold water is not going to magically create that deficit on its own.

But, here’s where it gets a bit more interesting. Cold exposure—like cold showers or ice baths—does have a more significant effect on fat. This is because your body has to work harder to maintain its core temperature when exposed to cold. But we’re talking about much more intense cold than just drinking a glass of ice water.

The Psychological Factor: Does Cold Water Help You Drink More?

Okay, let’s get real for a second. Cold water might not add to your fat stores, but it can help you stay hydrated, and hydration is a key part of weight management. Sometimes, the idea of drinking cold water is just more appealing, especially when you're trying to avoid sugary drinks or soda. In that sense, cold water can be a good tool to replace higher-calorie beverages.

Also, let’s not forget that when we’re hydrated, we often feel better overall. You might feel less fatigued, and less likely to reach for junk food to satisfy thirst (which is something a lot of us are guilty of). So, while cold water isn’t a miracle fat burner, it can help support a healthier lifestyle if it encourages you to drink more water throughout the day.

A Quick Personal Anecdote

I’ve noticed, especially during the hot summer months, that I tend to drink more water if it’s cold. For some reason, that ice-cold bottle of water just hits differently compared to room temperature water. And I get it—sometimes, it’s just about the vibe. If you’re drinking more water, you’re likely to make better choices overall. So, yeah, cold water can definitely be a motivator to keep sipping, even if it’s not “burning” fat directly.

Final Thoughts

So, does cold water add to fat? Nope. But it’s not without benefits. Drinking it might give your metabolism a tiny boost, keep you hydrated, and possibly help you make better food choices. If you like it cold, go ahead—there’s no harm in it. Just don’t rely on it as your secret weapon for weight loss. That’s still going to come down to the classic mix of a balanced diet and regular exercise.

In the end, it’s all about balance and consistency. If you’re drinking water (cold or not), staying hydrated, and focusing on overall well-being, you’re already on the right path.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.