How Do You Process a Broken Trust? Healing Starts Here

Understanding Broken Trust: What It Really Means

Well, the moment trust is broken, it’s like a part of you just shatters. Honestly, it feels like a deep wound that takes time to heal. I remember the first time I experienced a betrayal. It was from a close friend, someone I considered family. When they broke that trust, it felt like the ground had been pulled out from under me. And it's not just about the betrayal itself—it’s what it does to you internally. You start questioning everything: your judgment, your values, even your worth.

Why Trust Matters So Much

Trust is foundational in relationships, whether it's with friends, family, or even in work settings. When trust is broken, it’s not just about the loss of faith in the person—it’s also a hit to your own sense of security. You realize just how much of your emotional stability is anchored in the belief that others will respect and value you. When that respect is shattered, it feels like you're left hanging. And it's normal to feel overwhelmed. So, how do you even begin to process something so painful?

Steps to Heal from a Broken Trust

Honestly, processing a broken trust isn't a linear journey. It’s messy, emotional, and, frankly, exhausting. But it’s also essential to go through it if you want to heal. I spoke to a friend recently, and they said something that stuck with me: "You can't rush the healing process." That’s real. If you're looking for a quick fix, it's not going to happen.

Acknowledge the Hurt

The first step in processing any betrayal is to actually feel it. Sounds cliché, right? But it’s true. I remember after my own experience, I spent weeks pretending I was fine, avoiding the pain. But the more I avoided it, the longer it dragged on. You have to sit with that hurt, let it come up, and deal with it instead of pushing it down. Trust me, ignoring it won’t help in the long run.

Talk About It (If You're Ready)

I know it’s hard, but talk about it. I didn’t for a long time, and it only made things worse. Find someone you trust—whether it’s a friend, family member, or even a therapist. Sometimes, just saying the words out loud can help release a lot of the pent-up emotion. Don't feel forced to talk before you're ready, though. Processing takes time, and you don't have to rush it.

Learning from the Betrayal

Actually, one of the hardest lessons I've learned from a broken trust is that it doesn't always have to define you. It's easy to become jaded or cynical, thinking that all people are the same. But, trust me, not everyone is out to hurt you. Over time, I’ve come to realize that the betrayal wasn’t a reflection of my worth—it was more about the other person’s inability to maintain their word. And while that doesn't excuse their actions, it helps me see that I can still trust, just in a more informed way.

Trusting Again: Is It Possible?

Here’s the thing—learning to trust again can be one of the scariest parts of the whole process. I struggled with this for a long time. After the betrayal, I shut myself off from everyone, thinking that would protect me. But what I didn't realize was that by closing myself off, I was also depriving myself of the chance to rebuild trust with others. It's a tough balance, and it takes patience. Start small. You don’t have to dive into full-on trust immediately. Just take one step at a time.

The Role of Forgiveness in Moving On

Well, here’s the million-dollar question: Should you forgive? Honestly, forgiveness is often misunderstood. People think forgiveness means letting the other person off the hook, but that's not it at all. Forgiveness is for you. It’s about releasing the power the betrayal has over you. When I first thought about forgiving the person who hurt me, I couldn’t even imagine it. But over time, I realized that holding onto the anger was only prolonging my pain. Forgiveness doesn’t mean you have to forget or even allow the person back into your life. It just means you're taking back control of your peace.

But What If You Can’t Forgive?

It’s okay if you’re not ready to forgive. There’s no deadline for this stuff. I remember feeling conflicted about forgiveness for a long time. "Can I ever truly forgive them?" I wondered. But I learned that it’s not about a final, neat resolution—it’s about letting go of the emotional burden. If you’re not there yet, give yourself the space and time you need. Everyone's journey is different.

Moving Forward: Rebuilding Trust in Yourself

Actually, one of the most important things you can do after a broken trust is rebuild trust in yourself. I’ve made mistakes in the past where I trusted the wrong people, and I’ve learned to be more discerning. But that doesn’t mean I should doubt my ability to judge others in the future. Rebuilding trust in yourself means trusting your instincts and learning from the past, not letting it dictate your future. You can trust again—it just takes time, boundaries, and a healthy dose of self-compassion.

Final Thoughts: Healing Is Possible

To wrap this up, healing from a broken trust is a long, personal journey, but it is possible. It requires feeling the pain, acknowledging it, forgiving (if and when you’re ready), and learning from the experience. Most importantly, don't rush it. You don’t have to have everything figured out right away. Remember, you are allowed to take your time. Trusting again may take effort, but the most important trust you need to rebuild is the one you have with yourself.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.