What is the Best Collagen to Take? Find the Perfect Match for Your Skin

Honestly, the world of collagen supplements can be super confusing. There are so many options out there, and everyone seems to have a different opinion on which one is the best. Whether you're looking for better skin, joint health, or overall wellness, the right type of collagen can make a big difference. But, what is the best collagen to take? Let’s break it down together.

1. What is Collagen and Why Do We Need It?

Well, before we dive into the best collagen types, let’s quickly talk about what collagen actually is and why it’s so important.

Collagen’s Role in the Body

Collagen is the most abundant protein in your body, found in your skin, bones, muscles, and connective tissues. Think of it like the glue that holds everything together. Over time, as we age, our body produces less collagen, which is why we start to see things like wrinkles, joint pain, and less skin elasticity.

Honestly, I noticed it myself in my late twenties. My skin wasn’t as firm as it used to be, and my knees started to feel a bit stiff after long walks. It made me curious about collagen, and after a little research, I started taking supplements to help with that.

2. Types of Collagen: What’s the Best for You?

There are several types of collagen out there, but the most common ones used in supplements are Types I, II, and III. Depending on your needs, one might be better than the other.

Type I Collagen: Best for Skin Health

If you’re mainly interested in improving your skin, Type I collagen is probably what you need. This type makes up about 90% of the collagen in your body and is found in your skin, tendons, and bones. When you take Type I collagen, it can help improve skin elasticity, reduce wrinkles, and promote a healthy glow.

I tried a Type I collagen supplement in my daily routine, and honestly, I saw a noticeable difference in my skin texture after about two months. It felt more hydrated, and fine lines seemed less noticeable.

Type II Collagen: Best for Joint Health

Now, if you’re dealing with joint pain or stiffness, Type II collagen might be your best bet. This type is found in cartilage and helps with joint mobility and reducing inflammation. If you’ve got some issues with your knees or elbows, Type II could make a difference.

I was talking to a friend recently, and they mentioned how Type II collagen really helped them with their joint pain after a sports injury. They said they felt a lot more comfortable moving around after a few weeks of supplementation.

Type III Collagen: For Overall Body Support

Type III collagen is often found alongside Type I in the body, especially in your skin, blood vessels, and organs. It's great for overall body support, and if you’re looking to boost your general well-being, Type III can complement your body’s natural collagen production.

If you're just looking to support general health, Type III collagen could be a good option. It helps with elasticity, and I've found it works well when paired with Type I for skin and joint health.

3. Hydrolyzed Collagen: Why It’s Important

You’ve probably seen the term “hydrolyzed collagen” thrown around a lot. But what does it mean, and why should you care?

What is Hydrolyzed Collagen?

Hydrolyzed collagen is collagen that has been broken down into smaller peptides, which makes it easier for your body to absorb. When you see collagen supplements labeled as “hydrolyzed,” it means they’ve been processed for better absorption, making them more effective.

Honestly, when I first started taking collagen, I didn’t realize how important this step was. After trying a non-hydrolyzed collagen, I noticed it didn’t work as quickly or as effectively for me. So, I highly recommend looking for hydrolyzed collagen for faster results.

4. Collagen Supplements: Powder, Capsules, or Liquid?

Okay, now that we know which type of collagen might be best for your needs, let’s talk about how you can take it.

Collagen Powder: Flexible and Easy to Use

Collagen powder is probably the most popular form. It’s versatile, and you can mix it into your coffee, smoothies, or even water. The benefit of powder is that you can easily adjust the dose and take it in any way that fits your routine. I personally prefer powder because it mixes well and you can add it to almost anything.

Collagen Capsules: Convenient for On-the-Go

If you’re looking for convenience, capsules or pills might be your thing. They’re easy to take, especially when you’re traveling or don’t have time for mixing powders. However, you’ll usually have to take more capsules to get the same dose that you’d get from powder.

Collagen Liquid: Fast Absorption

Liquid collagen is another option, and it’s typically absorbed more quickly than powders or pills. It’s also easy to carry around. The downside? Some people find the taste off-putting, but honestly, I don’t mind it if it works.

5. How Long Does It Take to See Results?

This is probably one of the most common questions people ask. Honestly, you’re not going to see results overnight. Depending on the type and how much collagen you’re taking, it can take anywhere from 4 to 12 weeks before you start noticing real changes. For me, it took about 2 months to see visible results in my skin, but my joints felt better after just a few weeks.

Patience is Key

It’s important to remember that collagen works best when used consistently over time. If you’re patient and stick with it, the results will come. I know it can be tempting to expect quick fixes, but I promise, sticking with it will pay off.

Conclusion: What’s the Best Collagen for You?

So, what is the best collagen to take? Honestly, it depends on your goals. Type I is perfect for skin health, Type II is great for joints, and Type III supports overall body health. Hydrolyzed collagen is always the way to go for better absorption, and powders offer flexibility, but capsules or liquids can be convenient.

Start with your goal in mind, and don’t forget to be consistent! The right collagen for you is out there, and with a little patience, you’ll start noticing some awesome results.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.