What Is the Best Stress Herb? I Finally Found Out
Why It’s So Damn Hard to Pick Just One
I’ll be honest—when I first started looking into herbs for stress, I thought it’d be a quick fix. You know, Google “best stress herb,” find something magical, and boom, less anxiety. But nope. The deeper you dig, the more overwhelming it gets. Ashwagandha, Rhodiola, Lemon Balm, Holy Basil… I mean, are we talking about stress or building a potion?
I was ranting about this to my friend Lisa (she’s a nurse, super into natural stuff), and she just laughed: “There is no best, it depends on your nervous system!” Right. Cool. Thanks, Lisa.
But after months of trying stuff—some good, some totally meh—I think I’ve finally landed on something. Or at least, I’ve got a clearer picture of what actually works.
The Big Three: Stress-Busting Herb Superstars
Ashwagandha: The "Chill Me the Hell Out" Root
This one's a beast. An adaptogen from Ayurvedic medicine, Ashwagandha helps regulate cortisol, your stress hormone. I first tried it during a brutal product launch (like, 12-hour days + poor sleep = human wreck). After about 10 days on it, I noticed I wasn’t spiraling over dumb things. Traffic? Whatever. Email from boss? Meh. That was new.
But a warning: it can make you too calm. Like, zombie calm. So if you’re already low-energy, maybe not your go-to.
Rhodiola Rosea: The Energy + Focus Combo
Rhodiola is for when you're burned out and have to keep functioning. It’s stimulating but not in a jittery, caffeine way. I took it during a trip to Berlin with super packed days—walks, meetings, late nights. Somehow I wasn’t totally fried. Magic? Possibly.
Though… the first time I took it on an empty stomach, I felt weirdly nauseous. So yeah, take it with food. Lesson learned.
Lemon Balm: The Gentle Hug in a Cup
If you want something that feels like a warm bath for your brain, Lemon Balm’s your herb. It’s super mild, often found in teas, and honestly? It’s not flashy. But it helps you unwind in a super subtle way.
I gave it to my mom when she was going through a tough time, and even she noticed the difference. And she’s the type to think chamomile is a scam.
How to Know Which One's Right for You
Listen to Your Stress Type
Are you wired and anxious? Or are you exhausted and moody? There’s a big difference. Ashwagandha tends to suit the anxious-but-tired types. Rhodiola's better for folks running on fumes. Lemon Balm? Great for anyone who just needs to slow their roll.
I used to think I was just “stressed.” But nah—I realized I fluctuate. Some weeks I need energy, others I need to just breathe and slow down. That’s changed how I choose herbs.
Start Low, Go Slow
Please don’t dump a handful of supplements into your routine and hope for a miracle. I did that once and legit got heart palpitations. Stupid? Yes. But hey, learn from me.
Start with one herb. Try it for a week or two. Keep a mini log if you have to. Track your sleep, mood, energy. It’s boring, but it helps.
Look for Quality (Ugh, I Know)
Herbal supplements aren’t regulated like meds. You have to look for trusted brands. I once bought Ashwagandha on sale from some random website—it smelled weird and didn’t do a thing. Lisa (yes, her again) later told me some brands use barely any active compounds. Sigh.
Now I go for brands that do third-party testing, even if they cost a bit more. Not sponsored, but Gaia Herbs and Himalaya have been solid for me.
The One I Keep Coming Back To
Okay, so after all this, what’s my personal winner?
Ashwagandha. Yeah, I’ve changed my mind a few times. At first I was all about Rhodiola. But Ashwagandha has this steady, grounding effect that just works for my brand of stress. I don’t take it every day, but when work gets nuts or I feel a meltdown brewing, it’s my go-to.
But that’s me. For you, it might be different. Maybe Lemon Balm fits your vibe, or Rhodiola keeps you sane during finals.
Final Thoughts (and My Ongoing Confusion)
If you’re still not sure, you’re not alone. I still second-guess myself sometimes. Herbal medicine isn’t as plug-and-play as people make it sound. And that’s okay.
The truth? The best stress herb is the one that fits your current state—not some universal solution. It might even change month to month. Or week to week. Honestly, maybe that’s part of the deal: learning to check in with yourself more.
So yeah, try stuff. Experiment. Talk to a naturopath if you can. And if you ever find the one, tell me. I’m still kind of figuring it out too.
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Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
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Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.