Do Herbs Have a Frequency? The Truth May Surprise You

What Does “Frequency” Even Mean in This Context?

Okay, let’s just be honest here — when I first heard someone say "herbs have a frequency", I rolled my eyes. Like, what does that even mean? Are we talking radio waves? Vibes? Some sort of invisible herbal Wi-Fi?

Turns out, the idea isn’t as crazy as it sounds. In holistic and alternative health circles, "frequency" refers to the vibrational energy that living things emit. Everything — you, me, plants, even rocks — has a measurable frequency, supposedly. And yes, that includes herbs.

I got into this rabbit hole after a chat with my friend Serena (she’s super into herbal medicine and energy healing). She was making a tea blend and casually said,

“This one’s got a high frequency. It really clears stagnant energy.”
And I was like... “Wait, is that science or witchcraft?” Spoiler: it’s a bit of both.

The Science Behind Frequencies and Plants

Are frequencies real? Yep. Measurable? Sometimes.

Let’s be clear: all matter vibrates, and that’s physics 101. Scientists use tools like a biofrequency scanner or spectroscopy to measure electromagnetic waves emitted by organic substances. So yes, in theory, herbs do have a frequency.

Essential oils, which are super concentrated versions of herbs, have actually been tested. Some of the results?

• Rose oil: 320 MHz

• Lavender: ~118 MHz

• Peppermint: ~78 MHz

To compare: a healthy human body is said to vibrate between 62-70 MHz. When you get sick? That number supposedly drops. It’s not mainstream science, but the numbers are floating around in research from alternative medicine sources.

And honestly? I used to think it was total fluff until I tried diffusing frankincense during a nasty cold. I swear I felt clearer within minutes. Could be placebo, sure. But still.

Live herbs vs dried ones

Here’s the kicker: fresh herbs tend to have a higher frequency than dried ones. Makes sense, right? They’re still “alive”, loaded with enzymes and moisture and chlorophyll. Once you dry them out... well, some of that energy goes with it.

That’s why herbalists often push for using fresh whenever possible. It’s not just for taste. It’s for the "vibe" too.

Which Herbs Are Known for High Frequencies?

Top herbs for “energetic support”

Some herbs are legendary for their supposed vibrational punch. These are the ones I see come up over and over again in both herbalism books and energy healing forums:

• Holy Basil (Tulsi): Uplifting, clarity, “spiritual protector” vibe.

• Rosemary: Focus, mental clarity, energetic cleansing.

• Lemon Balm: Gentle but powerful, often called a “heart herb.”

• Sage: Classic for smudging and clearing heavy energy.

• Lavender: Calming and emotionally balancing — you knew this one, right?

I personally use tulsi almost every morning in tea. No joke — when I skip it, I feel more sluggish, like something’s a bit off. Placebo? Maybe. But it works for me, and honestly that’s enough sometimes.

Herbs with grounding, lower frequencies

It’s not just about “high = good.” Sometimes we need grounding. Roots like ashwagandha, reishi mushroom, or licorice have deeper, slower frequencies. Think of them like bass notes in a symphony. Less flashy, more stabilizing.

There were weeks when I was so scattered that drinking tulsi actually made me anxious. Swapped to reishi and boom — I felt way more rooted. That experience shifted how I thought about herbs completely.

Should You Choose Herbs Based on Frequency?

Well... yes and no

If you’re into energy healing or vibrational medicine, then yeah, frequency totally matters. It’s like choosing music based on your mood — sometimes you want something chill and low-key, sometimes you need something that lights a fire in you.

But if you’re purely into herbs for digestion, immune support, or sleep, don’t get too caught up in this. An herb’s clinical effect matters just as much as its energetic one.

One mistake I made early on: I over-focused on “high vibe” herbs and ignored the basics. Sometimes what you really need is a good old bitter herb to kickstart digestion — not just a rose petal to raise your vibration.

Final Thoughts: It’s Not Just About Plants — It’s About You

Honestly? Herbs do have a frequency — at least, in a way that makes sense to those of us who’ve felt the subtle difference. Whether you’re brewing peppermint for a headache or burning sage to reset your space, you’re working with more than just chemistry.

The real magic happens when you listen to your body, trust your intuition, and connect with the plant on a deeper level. Sounds a little woo-woo? Maybe. But try it before you roll your eyes — it might just change the way you make tea forever.

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