What is the Most Relaxing Color for Your Eyes? Find Out Now

The Science Behind Colors and Eye Comfort

When you think about relaxation, your mind might wander to peaceful places like a quiet beach or a serene forest. But have you ever considered how certain colors can influence your eye comfort? Yeah, I know it sounds a bit out there, but trust me, the science behind this is fascinating! A recent conversation with my friend Lisa had me thinking about this a lot. She asked if there were specific colors that could actually help her eyes feel less tired, especially after long hours of screen time. That got me digging deeper, and here’s what I found out!

It turns out that some colors are naturally more relaxing for our eyes, while others can cause strain. So, let’s dive in and explore which color is truly the most relaxing for your eyes.

The Most Relaxing Colors for Your Eyes

Green: The Ultimate Relaxing Color

If you're looking for the color that does wonders for your eyes, look no further than green. Green is often associated with nature, and there’s a reason for that. Studies have shown that our eyes actually find green to be one of the most soothing colors. It’s easy to see why, right? Just imagine walking through a lush forest or a beautiful garden—how relaxed and refreshed do you feel? That's the effect green has on our eyes.

In fact, I tried incorporating green elements into my workspace recently, and honestly, it made a huge difference. My eyes felt less tired after staring at the screen all day. Green is calming, and it actually helps reduce the strain that can build up from long periods of close-up work.

Blue: A Calming, Yet Refreshing Option

Next up is blue. While green is often considered the most relaxing, blue is a close second. Blue is a cool, calming color that can create a peaceful environment. It has the same benefits as green, but it also has a refreshing quality that some people find particularly soothing.

I remember a few years ago, I switched out my old yellow lighting for softer, cooler blue lights in my room. I wasn't sure how it would affect me at first, but I have to say—it worked wonders. After a long day of work, I found it much easier to unwind in a space lit by calming blue light. Just make sure you don’t go for overly bright or neon blues, as they can have the opposite effect and strain your eyes instead of soothing them.

What About Other Colors?

Yellow: Bright but Not Always Relaxing

Yellow is a bright, energetic color, but it’s not necessarily the best choice for eye relaxation. Sure, it’s cheerful and uplifting, but when used in excess or in large areas, it can actually strain the eyes. This is especially true if you’re using yellow lighting or have yellow tones dominating a space.

I personally learned this the hard way when I tried yellow lighting in my home office. At first, it seemed like a good idea, but after a few hours, my eyes began to feel irritated and fatigued. If you're aiming for a relaxing space, I’d suggest keeping yellow in moderation—perhaps as an accent color, but not as the main shade.

Red: Not the Best for Relaxation

Red, while vibrant and stimulating, isn’t exactly the go-to color for relaxation. In fact, it can actually be quite intense and might cause irritation or stress for some people. While it may look great in small doses or for special occasions, red is not ideal for creating a soothing atmosphere, especially when you’re trying to give your eyes a break.

I made the mistake of adding some red decor in my living room once, thinking it would create a cozy vibe. But instead, it left me feeling on edge, and my eyes started to feel more tense. So, I definitely wouldn’t recommend red if you're looking for a relaxing environment for your eyes.

Soft Neutrals: The Subtle Heroes of Eye Comfort

Beige, Light Brown, and Soft Grey

If you’re looking for something that’s gentle on the eyes without being too boring, soft neutrals like beige, light brown, and soft grey are perfect. These colors don’t overwhelm your senses or your vision, and they create a calm, balanced atmosphere. They can work well in nearly any room and are especially good if you want a restful space.

I remember a friend of mine, Mark, redesigned his office space with soft greys and neutral tones, and he said it made a huge difference in his ability to concentrate and relax. These neutral shades are perfect if you want a peaceful and comfortable environment without being distracted by bold colors.

Conclusion: Green Is the Most Relaxing Color for Your Eyes

So, after diving deep into the effects of colors on eye comfort, it's clear that green is the most relaxing color for your eyes. It’s soothing, easy on the eyes, and promotes calmness. Blue is also a great option, especially in moderation, while yellow and red are better left for occasional use if you're aiming to reduce eye strain.

If you’re working on setting up a space where you spend a lot of time, whether it’s a home office or your bedroom, consider using green tones to help reduce eye fatigue. Soft neutrals like beige and grey also work wonders if you want something subtle but still relaxing.

I’m honestly sold on green now—it’s not just a pretty color, it’s a game-changer for my eye health. Try it out, and see how it works for you. Your eyes will thank you!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.