What mental illness is common in INFJ?

What Mental Illness is Common in INFJ? Discover the Hidden Struggles

Understanding INFJ and Their Unique Personality Traits

Well, let's dive right into it. If you're an INFJ (or know someone who is), you're probably familiar with the "rare" personality label. As one of the rarest Myers-Briggs types, INFJs often find themselves misunderstood. People often describe INFJs as empathetic, idealistic, and complex. But here's the thing—these traits also come with challenges. Yes, INFJs are deep thinkers, and yes, they care a lot. But these very qualities can leave them vulnerable to certain mental health issues that aren't always talked about.

So, what’s going on here? Let's explore the mental illnesses that INFJs might be more prone to, and why it’s important to address them.

Anxiety and the Overactive Mind of an INFJ

How Overthinking Leads to Anxiety

Honestly, this one’s a biggie. INFJs have this tendency to overanalyze, like, all the time. It’s not just about situations—it’s about everything. You might spend hours reflecting on a conversation you had, wondering if you said the wrong thing or if someone’s feelings were hurt. And that’s just one example. This constant overthinking can lead to anxiety, where the mind races, focusing on “what-ifs” and potential future problems.

I know a friend of mine, Sarah, who is an INFJ. She often gets caught in these spirals of anxiety, especially when she's facing new challenges. It’s like she gets stuck in her head, thinking about all the worst-case scenarios, even though she’s incredibly capable.

Social Anxiety and Sensitivity to Others' Emotions

INFJs are naturally sensitive to the emotions of others, which is one of their strengths. But here’s the downside—this sensitivity can be overwhelming. You see, as an INFJ, you can often feel the weight of other people’s emotions as if they’re your own. This can lead to social anxiety, especially in unfamiliar situations or with people you don’t trust.

I’ve experienced this myself—trying to navigate social events where everyone’s emotions are all over the place. It’s exhausting, honestly. And for INFJs, being in a crowd can feel like walking through a sea of emotional energy that’s hard to escape.

Depression and the Struggle to Balance Expectations

The Pressure of Perfectionism

INFJs are perfectionists. They have high standards for themselves and for the world around them. This can lead to depression, especially when their idealistic visions don’t match reality. I remember a time when I was trying to start a project, and I couldn’t get everything "perfect." I got frustrated, feeling like I was failing, even though I was making progress. For INFJs, even small setbacks can feel like monumental failures.

I’ve seen this same pattern in several INFJs I know. They often set impossible standards and then fall into a spiral of self-doubt when they don’t meet them. It’s tough, because INFJs are so driven to make the world a better place, but they often forget to give themselves grace.

Loneliness Despite Being Surrounded by People

INFJs are known for being deep thinkers, and often, they just don’t connect with others on the same intellectual level. This isolation can feel like a heavy burden. You might find yourself feeling alone, even when you’re surrounded by people. And this loneliness can contribute to depression, because, honestly, the people around you just don’t get it.

I had this conversation with my friend John, an INFJ, last week. He admitted he feels like he’s “out of sync” with the people he works with. Even though he’s surrounded by colleagues, he often feels like no one truly understands him. It’s heartbreaking to hear, but it’s such a common experience for INFJs.

How INFJs Can Protect Their Mental Health

Setting Boundaries and Learning to Say "No"

So, how do you protect your mental health as an INFJ? First off, boundaries are key. INFJs tend to put others' needs first, often at the expense of their own well-being. But you’ve got to learn to say "no" sometimes. It’s okay to protect your energy, even if it means disappointing someone. Believe me, it’s not easy (I still struggle with it), but setting boundaries is essential for mental peace.

Finding a Balance Between Idealism and Reality

INFJs often find themselves caught between their idealism and the harsh reality of life. Finding a balance is crucial. You can still strive for your dreams, but it’s important to recognize that perfection isn’t always possible. Instead of getting stuck in disappointment, try focusing on small wins. Celebrate progress, not perfection.

Seeking Support and Therapy

INFJs might be tempted to shoulder everything alone, but sometimes, the best thing you can do is ask for help. Therapy can be a lifesaver, especially when you’re trying to navigate complex emotions. Talking things out with a professional can provide clarity and help you manage stress, anxiety, and depression.

Final Thoughts: Mental Health Isn’t One-Size-Fits-All

Honestly, mental illness affects everyone differently. For INFJs, their unique traits—sensitivity, empathy, and idealism—can make them more vulnerable to mental health struggles like anxiety, depression, and social anxiety. But that doesn’t mean they’re destined to suffer in silence. With the right tools, support, and self-compassion, INFJs can thrive mentally and emotionally.

If you’re an INFJ, or you know someone who is, take a moment to check in. The mental health struggles of INFJs aren’t always visible, but they’re real. And they deserve to be acknowledged and addressed.

Have you ever noticed any of these struggles in yourself? Or maybe you’ve found ways to cope with them? Let me know, I’d love to hear your thoughts!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.