What Tea Is Good to Drink Every Morning? The Perfect Pick!
The Best Morning Teas to Kickstart Your Day
Honestly, choosing the perfect morning tea can feel overwhelming. There are so many options—some give you energy, others help with digestion, and some just make you feel cozy. So, which one should you actually drink every morning?
Well, the answer depends on what you want from your tea. Let’s break it down.
Classic Energy Boost: Black Tea
If you’re someone who struggles to wake up, black tea might be your best friend. It has caffeine (not as much as coffee, but enough to give you a nice boost) and also contains L-theanine, which helps prevent the jittery feeling you sometimes get from coffee.
Best Black Teas for the Morning
- English Breakfast Tea – A bold, strong tea that pairs amazingly with milk.
- Earl Grey – Infused with bergamot, which adds a slight citrusy kick.
- Darjeeling – A bit lighter but still energizing.
I used to be a hardcore coffee person—until I started getting midday crashes. Swapping to black tea in the morning literally changed my life. More energy, no heart-racing anxiety.
Green Tea: The Healthiest Choice?
If you’re looking for a tea that’s gentle on your stomach but still provides a little caffeine, green tea is the way to go. It’s packed with antioxidants and has anti-inflammatory benefits, making it a great choice if you want to start your day on a healthy note.
Best Green Teas for the Morning
- Sencha – A Japanese green tea that’s light, fresh, and packed with antioxidants.
- Matcha – A super-concentrated green tea powder that gives you calm energy and tons of nutrients.
- Gunpowder Green Tea – Stronger and more robust than typical green teas.
I remember chatting with my friend Lisa about her morning routine. She used to drink coffee but had terrible acid reflux. Switching to green tea? Game-changer.
Herbal Teas: The Caffeine-Free Alternative
Maybe you’re not a caffeine person or just want something calming. In that case, herbal teas are perfect. They still hydrate you, can boost digestion, and even improve mood.
Best Herbal Teas for Mornings
- Ginger Tea – Helps with digestion and wakes you up naturally.
- Peppermint Tea – Refreshing and great for gut health.
- Chamomile Tea – A bit unconventional for mornings, but it’s calming and can help reduce stress.
I’ll be honest—I sometimes drink ginger tea instead of coffee when I know I have a busy day ahead. It makes me feel awake but balanced, without the caffeine rush.
So, What’s the Best Tea for Every Morning?
It really depends on what you need.
- Need energy? → Go for black tea.
- Want health benefits? → Try green tea.
- Prefer caffeine-free? → Stick to herbal teas.
My personal favorite? A cup of matcha with a splash of almond milk—smooth, energizing, and packed with antioxidants. What about you? What’s your go-to morning tea?
How much height should a boy have to look attractive?
Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.
Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.