How to Make a Narcissist Powerless: The Ultimate Guide to Taking Control

Dealing with a narcissist can feel like a never-ending battle. They thrive on control, manipulation, and constant admiration. But what if you could make a narcissist powerless, strip away their influence, and regain control of your life? It sounds impossible, but with the right strategies, it's not just possible – it’s empowering. Here’s how you can do it.

Understanding Narcissism: Why They’re So Powerful

Before diving into how to make a narcissist powerless, it’s essential to understand why they have so much influence over us in the first place. Narcissists rely on a few key tactics that make them seem invincible. They thrive on the emotional energy they extract from others, and they use manipulation, gaslighting, and charm to control their environment. It’s exhausting, right?

The Need for Validation

Narcissists require constant validation to feel good about themselves. It’s not just about getting compliments; it’s about controlling how others perceive them. The moment you stop feeding into this need for validation, you strip them of their power.

When I was dealing with a narcissist at work, it took me a while to realize that the more I fed into their compliments and attention-seeking behaviors, the more they controlled the dynamic. Once I started resisting this, their power began to wane.

Set Boundaries: The Key to Disarming a Narcissist

One of the most effective ways to make a narcissist powerless is by setting clear and firm boundaries. Narcissists will push, test, and even ignore boundaries, but you have to hold your ground.

Be Clear and Consistent

Narcissists hate boundaries because they can't control them. But here’s the thing: the more you stick to your boundaries, the less power they have over you. For example, if they constantly demand your attention, simply say, "I can’t engage with you right now. I’m busy."

At first, they'll probably react with anger or try to guilt-trip you. But over time, they’ll start to realize you’re not a target they can easily manipulate.

Don’t Just Say It, Live It

It’s not enough to just say you have boundaries. You need to live them. I made the mistake of setting a boundary and then ignoring it myself because I felt bad. But guess what? The narcissist saw that as a weakness and exploited it. The lesson here: consistency is key.

Stop Giving Them What They Want

Narcissists feed off attention, praise, and admiration. When you stop giving them these things, their power diminishes. Sounds simple, but it’s a lot harder in practice, especially when they’re used to getting a reaction from you.

Stop Responding to Their Manipulation

Whether it’s guilt-tripping, emotional blackmail, or playing the victim card, narcissists love to get a reaction from you. Your job is to stop reacting. One time, when a narcissist tried to manipulate me into feeling sorry for them, I simply didn’t respond. The silence was powerful. It drove them crazy.

Don’t Engage in Their Drama

Narcissists thrive on drama, and if you play into their games, you’re only giving them the power they crave. A friend of mine once told me that every time she engaged with a narcissist’s drama, she felt emotionally drained for days. Eventually, she learned to just step back. If they start their nonsense, don’t give them the satisfaction of being drawn in.

Build Your Own Support System

One of the most important things you can do to make a narcissist powerless is to have a strong support system in place. Narcissists try to isolate their victims, so they feel like they’re the only one who can help. But when you surround yourself with people who love and support you, the narcissist loses their grip on your life.

Lean on Trusted Friends and Family

It’s easy to feel like you're alone when dealing with a narcissist, but there are always people who care about you. When you feel like you're losing your strength, lean on them. Share your experiences, talk about your feelings, and allow them to help you stay grounded.

Seek Professional Help if Needed

If you’re finding it hard to cope with a narcissist’s behavior, therapy can be incredibly helpful. A therapist can give you tools to build your resilience, strengthen your boundaries, and stop being manipulated. It’s not a sign of weakness; it’s a sign of strength.

Stay True to Yourself: The Ultimate Form of Defiance

Narcissists want to control how you feel, think, and act. The best way to make them powerless is to stay true to who you are. Don’t let them dictate your self-worth or sense of identity.

Don’t Internalize Their Criticism

Narcissists are expert critics. They’ll criticize you to tear you down, but it’s important not to internalize their words. It’s all about their need for control, not about who you truly are. I’ve had times where a narcissist’s words cut deep, but over time I learned to shrug them off because I knew they were just projection.

Keep Your Sense of Identity

When I was dealing with a narcissistic colleague, I found myself doubting my own abilities at times. But then I realized something important: their need to belittle me was only a reflection of their insecurity, not my worth. Keeping your sense of self intact is one of the most powerful ways to disempower a narcissist.

Conclusion: Taking Your Power Back

Making a narcissist powerless isn’t about fighting fire with fire. It’s about stepping into your own power, setting boundaries, and refusing to let them manipulate you. It’s hard, especially when you’re used to being controlled, but trust me – once you start asserting yourself and stop giving them the power they crave, you’ll feel a weight lifted off your shoulders.

If you’re dealing with a narcissist right now, I know it feels overwhelming. But take small steps every day to reclaim your space and peace of mind. The more you do this, the weaker their influence will become. And one day, you’ll realize that the narcissist has no power over you anymore. That’s when you’ve truly won.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.