What Does Runner Feel During Twin Flame Separation?

The Runner’s Pain: It’s Not What You Think

Honestly, people often assume the runner just doesn’t care. Like they’re cold-hearted or emotionally unavailable. But it’s not that black and white. I’ve talked to a friend of mine—Sam—who went through this, and his experience was nothing like what you'd expect. He didn’t leave because he didn’t feel the connection. He ran because he felt it too deeply.

The twin flame connection is intense. It’s not all butterflies and sunshine. For the runner, it can feel like their entire identity is being shaken. Everything they thought they knew about love, boundaries, self—suddenly questioned. That kind of spiritual mirror is terrifying when you’re not ready to look into it.

Emotional Confusion and Inner Conflict

Love vs Fear: A Torn Internal World

Well, this is the thing. The runner loves the chaser. Deeply. Sometimes even more than they’re ready to admit to themselves. But that love triggers fear. Fear of losing control, of being vulnerable, of facing childhood wounds or abandonment issues they’ve buried for years.

I remember Sam telling me he used to feel like he was “drowning in light”—that being near his twin made him feel exposed, raw, like she could see through every mask he wore. And instead of leaning into that, he panicked. He ran.

That’s the core conflict: a soul-level pull toward reunion, and a mind-level push to escape it.

Denial and Suppression

Runners often convince themselves they’re better off without the twin. They might throw themselves into work, date someone else, or travel endlessly—anything to numb what they’re feeling. But here’s the catch: the twin flame bond doesn’t just go away.

Even while they're distracting themselves, there’s this constant ache. Like a ghost of the connection. Sam said he could feel her energy in his dreams, her name would pop up in songs, random signs would appear everywhere. "It’s like the universe won’t let me forget," he once told me.

Physical and Energetic Sensations

Feeling Drained, Tired, or Even Sick

Here’s a weird one, but real: some runners experience physical symptoms during separation. Not because they’re sick in the medical sense, but because the energy of the separation messes with them on a deeper level.

Fatigue, headaches, chest tightness—some even feel a literal heartache. Like, physically. Sam once described it as a "heaviness that sits in my ribcage" that wouldn’t go away no matter how many gym sessions or protein shakes he tried. (Yeah, he went full fitness mode during his runner phase.)

Spiritual Shifts and Awakening Moments

At some point, the running gets exhausting. The twin’s presence in their soul doesn’t disappear, and it starts pushing the runner toward their own healing. They might begin journaling, meditating, or accidentally fall into a rabbit hole of twin flame articles at 2 a.m. (No joke, that’s literally how Sam found out what a twin flame was.)

It’s like the universe slowly corners them. Not in a cruel way—but in a way that nudges them to stop avoiding their shadows.

The Runner’s Guilt and Regret

They Miss You More Than They Admit

This one stings, I know. But trust me—just because they’re silent doesn’t mean they’re fine. The runner feels guilt, especially if they left suddenly or hurt you with words or actions. That guilt sits with them. Quietly. Building up over time.

They think about the “what ifs,” about what they said or didn’t say. Sam confessed once that he used to re-read her texts and cry in the bathroom at work. I mean, this is a guy who never cried. Ever. And yet, there he was, crumbling in private while pretending to be fine in public.

The Ego vs The Soul

The runner’s ego tells them to move on. Their soul whispers, “Go back.” This tug-of-war can last for months, even years. Some runners stay away because they feel unworthy. Like, “I broke them, how could they ever forgive me?”

That was Sam’s biggest inner block—he thought he’d already done too much damage. But when he finally reached out (after like… two years), his twin told him she had been waiting for him to heal. Not for her, but for himself.

So... Do Runners Ever Come Back?

That’s the million-dollar question, right? And yeah—many do. But not all. It depends on how ready they are to face themselves. The twin flame journey is not just about reunion. It’s about personal evolution. And for the runner, that means breaking down everything they thought love should be and rebuilding it from truth.

Sometimes they return transformed. Sometimes not. But trust this: they feel. Deeply. The separation isn’t freedom for them—it’s survival. And even in the silence, they’re on their own messy, painful, beautiful journey.

You might not see it, but they’re feeling it all. Every damn step.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.