Which Colour is Best for Your Bedroom to Sleep Better?

Finding the Right Colour for Better Sleep

We all know how important a good night’s sleep is, but have you ever thought about how the colours in your bedroom could affect the quality of your rest? You might be surprised. Honestly, I never really gave much thought to it until my friend Sarah, who’s obsessed with interior design, brought it up during a coffee break. She was going on about how the right colours can actually help you sleep deeper.

At first, I wasn’t convinced. “How could a colour possibly affect your sleep?” I thought. But then I did a little research, and well... now I’m a believer. Let me walk you through it.

Cool Colours for Calmness

You’ve probably heard that “blue is calming,” right? Turns out, it’s true. The colour blue, particularly the softer shades like navy or light blue, has been shown to lower heart rates and blood pressure. Yeah, I know it sounds like something straight out of a wellness ad, but studies actually support it.

Why Blue Helps You Sleep

Blue is often associated with the sky and the ocean—think of all those peaceful beach scenes. It’s no wonder this colour has a calming effect. Studies show that people sleeping in blue rooms tend to get more hours of sleep than those surrounded by more stimulating colours. This could be because blue promotes the production of melatonin, that hormone that signals your body it’s time to sleep.

But, hey, not every shade of blue works the same. A darker navy can help create a more relaxing environment than, say, a bright, vibrant blue. So, if you’re aiming for calmness, stick to the cooler, muted tones. Trust me, it’ll make a huge difference.

Warmer Hues for Coziness and Comfort

Alright, so blue’s cool, but what about the other end of the spectrum? What if you're more into warmer tones? Don’t worry—there’s a place for those too! If you’re after a cozy, inviting vibe, shades like soft yellows, beiges, and even warm oranges might be just what you need.

The Power of Yellow and Beige

I had a weird experience with yellow once. I painted my old apartment bedroom in a bright lemon yellow because I thought it would "wake me up" in the mornings. Ha! Let's just say I ended up staring at the ceiling for hours. Lesson learned. But it turns out, a soft buttery yellow, as opposed to a punchy lemon, can make your bedroom feel super warm and comforting. It gives off a peaceful, sunshine-filled atmosphere, perfect for winding down.

Beiges and tans are also great. These colours are neutral, soothing, and—get this—actually create a sense of stability. If you don’t want anything too dramatic but still want a change from the typical white walls, these shades are a solid pick.

The Case for Green: Balancing Energy and Calm

Green, in my opinion, is a bit of an unsung hero in the world of bedroom colours. I was chatting with a colleague last week about how green has this amazing ability to balance energy and relaxation. Green doesn’t make you feel too stimulated, but it also isn’t as passive as blue. It’s somewhere in between—like nature itself.

Green’s Effect on Sleep

Green is a colour that symbolizes balance and renewal, which makes it perfect for creating a space where you can truly unwind. Whether it’s deep forest green or a soft sage, it’s believed that this colour promotes deep sleep by making you feel more connected to nature. Who knew, right?

Plus, if you’re someone who enjoys reading or journaling before bed, green can keep the mood light and peaceful without being overly energetic.

Avoid Bold, Bright Colours for Better Rest

Okay, so here’s the thing. You might love red or purple—totally get it! They’re bold, they’re dramatic. But when it comes to sleep? Maybe not the best idea.

Red and Purple: The Sleep Killers

I made the mistake of painting my old roommate’s bedroom red for his “man cave” vibe. I thought it would look cool, but… let’s just say, the guy never actually slept in there. Instead, he ended up feeling stressed out and fidgety whenever he tried to wind down. It turns out, red is an intense colour that can increase heart rate and stimulate your mind. While it's great for energy and passion, it's probably not ideal for a peaceful sleep environment.

Purple, too, can be a bit too much if you’re not careful. While lighter lavender shades might promote relaxation, darker purples can give off an overly luxurious, but also somewhat overstimulating, vibe. If you’re trying to get deep rest, avoid these shades.

Personal Experience: My Colour Struggles

Funny story—when I first moved into my place, I went all out with a dark red wall and yellow accents because I thought it looked “bold and vibrant.” But within a few days, I was tossing and turning. Something wasn’t right. After researching and experimenting with colour palettes, I swapped to a soft blue-grey with hints of sage green. That made all the difference. I’ve been sleeping so much better since!

Conclusion: Choose What Feels Right for You

At the end of the day, the colour that’s best for your bedroom is the one that makes YOU feel most relaxed. There are tons of studies that suggest colours like blue, green, and soft neutrals promote better sleep, but your personal preference and how the room makes you feel is what really matters.

So, go ahead and experiment. Try a few different shades, see what makes you feel cozy, and enjoy a restful night’s sleep! Trust me, it’s worth it.

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